1. iRest Body Sensing & Wellbeing Practice (mp3)

Click here to download an 18-minute iRest meditation combining body sensing & wellbeing. 

2. Yoganidr?: An Understanding of the History and Context by Birch and Hargreaves, 2014 (PDF)

Click here to download a 13-page article on the history of Yoga Nidra.

3. DYN’s iRest Brochure (PDF)

Click here to download a 2-page PDF about Yoga Nidra.

4. A 20-minute iRest meditation, by Richard Miller, PhD for Optimal Sleep & Wellbeing.
Click here
to go to the Youtube. 

5. Inner Resource Work Sheet (PDF)

Click here to download the 1-page work sheet.

6. iRest 40-minute practice (MP3)

Click here to download a 40-minute complete iRest Yoga Nidra practice. It includes body sensing, breath sensing, working with sensations and emotions, cultivating the witness, and nurturing wellbeing. This file will download automatically. Check your downloads folder for the file.

7. iRest 1-hour practice (MP3)

Click here to download a 1-hour iRest Yoga Nidra practice. It includes body sensing, breath sensing, practicing resiliency with the opposites of sensations, cultivating the witness, and nurturing wellbeing. This file will download automatically. Check your downloads folder for the file.

8. How to Sit Comfortably for Meditation (PDF)

Click here to download a 15-page e-book on sitting comfortably for meditation as well as 2 alternatives.

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