What is Mindfulness?

What is Mindfulness?

Jon Kabat-Zinn, a professor at University of Massachusetts Medical Centre, the developer of Mindfulness Based Stress Reduction, defines mindfulness as: “… paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” In another...
Good  Distractions

Good Distractions

Fog in valley with pine trees Our essential Being has no needs. When you are just Being, there is a timeless, spaciousness where nothing needs to be done, acquired or known to improve on it. Test this for yourself; imagine yourself in a place where you are safe,...
Your Inner GPS

Your Inner GPS

Each of us has a wonderfully sensitive inner GPS; an intuition or gut feeling can help us navigate situations and make choices when there isn’t enough information. How do we know which way to turn? We need to know what feels “on” or “right” versus what feels...

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