The Joy Of Meditation

The Joy Of Meditation

iRest Meditation Hands in Lap A reader of this blog emailed me and asked how meditation had changed my life, site so here is the story. As a little boy I wanted to see God and remember having an overwhelming dream of a powerful, loving, bright light, seemingly in...
What is Mindfulness?

What is Mindfulness?

Jon Kabat-Zinn, a professor at University of Massachusetts Medical Centre, the developer of Mindfulness Based Stress Reduction, defines mindfulness as: “… paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” In another...

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