by Philip Beck | Jul 21, 2016 | iRest, Meditation, Mindfullness, Yoga Nidra
You might like to read this blog post for A Brief Introduction to iRest and Yoga Nidra. Differences in Culture Between iRest and Traditional Yoga Nidra Traditional Yoga Nidra (TYN) is a meditative practice which stems from ancient Indian culture whose original works...
by Philip Beck | Jun 30, 2016 | iRest, Meditation, Mindfullness, Yoga Nidra
iRest Yoga Nidra is a modern adaptation of classical yoga nidra, as brought to the U.S. by Swami Satchitananda (see Integral Yoga and Yogaville), developed by Richard C. Miller, PhD, a clinical psychologist, author, researcher, yogic scholar and spiritual teacher....
by Philip Beck | Jun 30, 2016 | iRest, Meditation, Mindfullness, Yoga Nidra
iRest Yoga Nidra is a modern adaptation of classical yoga nidra, as brought to the U.S. by Swami Satchitananda (see Integral Yoga and Yogaville), developed by Richard C. Miller, PhD, a clinical psychologist, author, researcher, yogic scholar and spiritual teacher....
by Philip Beck | Jun 30, 2016 | iRest, Meditation, Mindfullness, Yoga Nidra
The core practice that is woven throughout the 10 steps of the iRest protocol is welcoming – welcoming all of ourselves, just as we are. A deep human desire (after survival basics) is to be fully seen, heard and accepted… to be fully welcomed, flaws,...
by Philip Beck | Jun 29, 2016 | iRest, Meditation, Mindfullness, Yoga Nidra
iRest Meditation Hands in Lap A reader of this blog emailed me and asked how meditation had changed my life, site so here is the story. As a little boy I wanted to see God and remember having an overwhelming dream of a powerful, loving, bright light, seemingly in...
by Philip Beck | Jun 25, 2016 | iRest, Meditation, Mindfullness, Uncategorized
Jon Kabat-Zinn, a professor at University of Massachusetts Medical Centre, the developer of Mindfulness Based Stress Reduction, defines mindfulness as: “… paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” In another...
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