by Philip Beck | Sep 29, 2016 | iRest, Meditation, Uncategorized, Yoga Nidra
A deep desire for an unshakeable ground is one of the things that has propelled my spiritual quest, along with a dissatisfaction with “what is.” By unshakable ground, I mean a dependable, reliable, trustworthy contentment or happiness that is present under all...
by Philip Beck | Sep 1, 2016 | iRest, Meditation, Yoga Nidra
What is the Heartfelt Desire? The Heartfelt Desire (HFD) is the second part of the iRest Sankalpa. There are many ways of relating to this, so if the term HFD doesn’t resonate with you then feel free find your own expression of this deep seated imperative that brings...
by Philip Beck | Aug 19, 2016 | iRest, Meditation, Yoga Nidra
1. iRest Body Sensing & Wellbeing Practice (mp3) Click here to download an 18-minute iRest meditation combining body sensing & wellbeing. 2. Yoganidr?: An Understanding of the History and Context by Birch and Hargreaves, 2014 (PDF) Click here to download a...
by Philip Beck | Aug 12, 2016 | iRest, Meditation
The 1 Big Obstacle to a Successful Meditation Practice Is not understanding the true nature of meditation. There are 19 common misunderstandings that become hurdles to meditating. Let’s look at a brief summary of them and why they aren’t true. The Common...
by Philip Beck | Jul 21, 2016 | iRest, Meditation, Mindfullness, Yoga Nidra
You might like to read this blog post for A Brief Introduction to iRest and Yoga Nidra. Differences in Culture Between iRest and Traditional Yoga Nidra Traditional Yoga Nidra (TYN) is a meditative practice which stems from ancient Indian culture whose original works...
by Philip Beck | Jul 14, 2016 | iRest, Meditation, Yoga Nidra
Bullrushes in early twilight An Intro to iRest & Traditional Yoga Nidra Yoga Nidra (pronounced ni (like knit) +dra) has been known for thousands of years by sages and yogis. Also known as yogic sleep, viagra approved medications Birch and Hargreaves (2104) note...
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