The Joy Of Meditation

The Joy Of Meditation

iRest Meditation Hands in Lap A reader of this blog emailed me and asked how meditation had changed my life, site so here is the story. As a little boy I wanted to see God and remember having an overwhelming dream of a powerful, loving, bright light, seemingly in...
How iRest Meditation Changed My Life

How iRest Meditation Changed My Life

What is iRest Yoga Nidra? iRest has been called mindfulness on steroids. It gives you compassionate tools for being present in your life, getting out of your head and into your body, healing  destructive thoughts & overwhelming emotions, and ultimately, finding...

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